Nutrition facts:
Vitamin A- 11.8 Iu
Vitamin C- 0.3 mg
Vitamin E- 0.1 mg
Vitamin K- 0.5 mg
Niacin- 0.1 mg
Fiolate- 182 cg
Chlorine- 1.3 mg
Calcium- 7.2 mg
Iron- 3.3 mg
Magnesium- 14.4 mg
Phosphorus- 15.7 mg
Potassium- 6.3 mg
Sodium- 6.7 mg
Zinc- 0.2 mg
Selenium- 0.1 mcg
Omega 3 fatty acids- 4.7 mg
Omega 6 fatty acids- 0.2 mg
Proteins- 0.8 mg
Dietary fiber- 7.2 mg
Riboflavin- 0.47 mg
Fiber- 12.3 mg
Also rich in:
Iodine
Pectin
Bromine
Sulfur compounds
Benefits
Sea moss, which also known as Irish moss, is from the Red algae or Chondrus crispus offers insurmountable benefits. Sea Moss Is a staple in the Caribbean Diet, especially in the Jamaican diet. The human body is made of 102 essential minerals, Sea Moss contains 92 of those essential minerals.The Irish Moss is a seaweed that was original found near Ireland hence the name. The Irish consumed Irish moss during the famine of the 19th century in Ireland. The seaweed grows on rocks in Jamaica. Irish migrants to Jamaica brought the tradition of the Irish Moss to Jamaica. It is one of Jamaica’s most notorious drinks.
DI-lodothyroine(DIT), what T3 breaks down into, is found in sea moss or Irish moss,for this exact reason it has been used as treatment for thyroid disorders. Most thyroid disorders are usually caused by iodine and selenium deficiency. This deficiency causes an imbalance in hormone production in the thyroid, which causes fertility issues, menstrual problems, and fibroids. Sea Moss contains more iodine and selenium than any other plant on Earth. Sea Moss also assist with the male reproductive system. Sea Moss is rich in Zinc, which enables it to be a natural aphrodisiac for men. Zinc gives men a boost of testosterone which helps increase libido and sperm count.
Sea Moss can be used topically also cures dermatitis, eczema, psoriasis, sunburn. It can be applied topically or added to bath water for moisture and hydration. It also assist with varicose veins are enlarged, swollen, and twisting veins, often appearing blue or dark purple. They happen when faulty valves in the veins allow blood to flow in the wrong direction or to pool, pregnant women are more susceptible to varicose veins. Symptoms can include aching legs, swollen ankles, and spider veins. Sea moss has miraculous anti aging properties, Sea moss also assist with reducing the appearance of fine lines and wrinkles.
Sea moss is packed with a lot potassium.The cells of our bodies cannot functions without potassium. Adding potassium to your diet, by drinking sea moss, can significantly improve behavioral and mental functioning. High potassium foods are helpful for fibromyalgia, moodiness, agitation, anxiety and depression disorders. Sea moss has a neuroprotective meaning that it serves to protect nerve cells against damage, degeneration or impairment of function. The neuroprotective effect shields the brain from accumulation of protein called a-symuain that is linked to the development of Parkinson's Disease.
Sea Moss has a mucilaginous consistency, meaning it can help act as a soothing and healing agent to all mucous membranes. Sea Moss helps relieve and prevent symptoms of colds and flu like illnesses; but it is also good for year round immunity. Sea moss is an antiviral agent that cures and prevents respiratory ailments such as pneumonia colds, bronchitis flu, and even tuberculosis, mucus discharge swelling, sore throats, mild coughs, skin muscle, and joint pain. Sea Moss is rich in iodine, which strengthens immune system to fight microbial diseases. Sea moss is also rich in pectin, bromine, iron and sulfur compounds, which help with other illnesses such as anemia. Its assists with maintaining the white blood cell count.