Benefits of Sea Moss
By Constance & Dallas Salas

Nutrition Facts

Nutrition facts:
Vitamin A- 11.8 Iu
Vitamin C- 0.3 mg
Vitamin E- 0.1 mg
Vitamin K- 0.5 mg 
Niacin- 0.1 mg
Fiolate- 182 cg
Chlorine- 1.3 mg
Calcium- 7.2 mg
Iron- 3.3 mg
Magnesium- 14.4 mg 
Phosphorus- 15.7 mg 
Potassium- 6.3 mg 
Sodium- 6.7 mg
Zinc- 0.2 mg
Selenium- 0.1 mcg
Omega 3 fatty acids- 4.7 mg
Omega 6 fatty acids- 0.2 mg 
Proteins- 0.8 mg
Dietary fiber- 7.2 mg
Riboflavin- 0.47 mg
Fiber- 12.3 mg
Also rich in: 
Iodine
Pectin
Bromine
Sulfur compounds

Benefits
Sea moss, which also known as Irish moss, is from the Red algae or Chondrus crispus offers insurmountable benefits. Sea Moss Is a staple in the Caribbean Diet, especially in the Jamaican diet. The human body is made of 102 essential minerals, Sea Moss contains 92 of those essential minerals.The Irish Moss is a seaweed that was original found near Ireland hence the name. The Irish consumed Irish moss during the famine of the 19th century in Ireland. The seaweed grows on rocks in Jamaica. Irish migrants to Jamaica brought the tradition of the Irish Moss to Jamaica. It is one of Jamaica’s most notorious drinks.


DI-lodothyroine(DIT), what T3 breaks down into, is found in sea moss or Irish moss,for this exact reason it has been used as treatment for thyroid disorders. Most thyroid disorders are usually caused by iodine and selenium deficiency. This deficiency causes an imbalance in hormone production in the thyroid, which causes fertility issues, menstrual problems, and fibroids. Sea Moss contains more iodine and selenium than any other plant on Earth. Sea Moss also assist with the male reproductive system. Sea Moss is rich in Zinc, which enables it to be a natural aphrodisiac for men. Zinc gives men a boost of testosterone which helps increase libido and sperm count. 


Sea Moss can be used topically also cures dermatitis, eczema, psoriasis, sunburn. It can be applied topically or added to bath water for moisture and hydration. It also assist with varicose veins are enlarged, swollen, and twisting veins, often appearing blue or dark purple. They happen when faulty valves in the veins allow blood to flow in the wrong direction or to pool, pregnant women are more susceptible to varicose veins. Symptoms can include aching legs, swollen ankles, and spider veins. Sea moss has miraculous anti aging properties, Sea moss also assist with reducing the appearance of fine lines and wrinkles.

Sea moss is packed with a lot potassium.The cells of our bodies cannot functions without potassium. Adding potassium to your diet, by drinking sea moss, can significantly improve behavioral and mental functioning. High potassium foods are helpful for fibromyalgia, moodiness, agitation, anxiety and depression disorders. Sea moss has a neuroprotective meaning that it serves to protect nerve cells against damage, degeneration or impairment of function. The neuroprotective effect shields the brain from accumulation of protein called a-symuain that is linked to the development of Parkinson's Disease. 

Sea Moss has a mucilaginous consistency, meaning it can help act as a soothing and healing agent to all mucous membranes. Sea Moss helps relieve and prevent symptoms of colds and flu like illnesses; but it is also good for year round immunity. Sea moss is an antiviral agent that cures and prevents respiratory ailments such as pneumonia colds, bronchitis flu, and even tuberculosis, mucus discharge swelling, sore throats, mild coughs, skin muscle, and joint pain. Sea Moss is rich in iodine, which strengthens immune system to fight microbial diseases. Sea moss is also rich in pectin, bromine, iron and sulfur compounds, which help with other illnesses such as anemia. Its assists with maintaining the white blood cell count.  

Ingredients

Recipe ingredients :
¾ lb Sea Moss/ also know as irish moss
3 oz. gum arabic ( known as gum acacia is a natural gum made of hardened sap taken from two species of the acacia tree)
¾ cup natural honey or 1 can sweetened condensed milk (use natural honey)
¾ pound sugar
5 oz. isinglass
5 oz. linseed
3 tbsp. vanilla extract
5 qt. water
2 tablespoons of powdered cinnamon and nutmeg

Directions

Don’t boil Irish moss – As Irish moss is packed with so much nutritional value, one of the main recipe modifications is to NOT boil the moss but rather let the moss soak overnight along with the linseed. Although you won’t get that extra thick gelatin, you will preserve most if the nutritional value which is a lot more healthier.

Drain off the water from the moss – which brings me to my other point in respect to creating a thick substance without boiling out the nutritional value.

Puree the entire moss – The whole sea moss will be used, nothing is to be wasted. Add the moss/flax water to a high speed blender and puree into a gel consistency.

Sweetener – I like to use a low GI index sweetener to keep within the realm of good health. Coconut nectar or maple syrup are good vegan alternative to honey. You can also use my condensed coconut milk for additional sweetness.

Plant based milk – Coconut milk or almond milk work really well. After making this recipe many times I would highly recommend using almond milk as it really compliments the taste.

Store any leftover sea moss gel – Some people suggest storing it in the refrigetor for upto a month. I personally disagree and suggest using the blended sea moss gel in 3-4 days maximum . Alternatively, you can freeze in small portions, ready to use.

Spices – Dont forget to add your spices – cinnamon, nutmeg and vanilla

Lastly- Enjoy!
 

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